Flax seeds generally love the Mediterranean climate. Flax seeds are useful in many aspects of health. There are many minerals and vitamins contained in flax seeds. Flaxseed contains C, E and K vitamins. In addition, it is rich in calcium, copper, iron, a complete magnesium deposit. Other than that, it is very rich in terms of Omega 3 oils. Therefore, flax seed is one of the main nutrients consumed especially by people who want to lose weight and vegetarians. Ecoturca branded organic flaxseed can safely be used in your meals.
