Red beans belong to the leguminous family and generally grow in red color. The shape is just like kidney, red bean has many vitamins and minerals rich contents. The nutritional properties of the red bean is quite high and often consumed by non-meat lovers. In addition, it has a strong antioxidant property. Thanks to the red bean content, it provides a wide range of health benefits. It is very healthy for blood sugar, heart health, immune system and many other benefits. For this reason, it should absolutely be included in children’s and adults’s are nutrition list.