Buckwheat flour is made from ground buckwheat (Fagopyrum esculentum) seeds, which are naturally gluten-free and rich in essential nutrients. Despite its name, buckwheat is not related to wheat and is actually a seed rather than a grain, making it an excellent gluten-free alternative. Buckwheat flour has a slightly earthy, nutty flavor and is widely used in gluten-free baking and cooking. It is known for its high content of antioxidants, vitamins, and minerals, making it a nutritious addition to gluten-free products such as pancakes, bread, cookies, and pasta.
Buckwheat flour is a versatile ingredient in many gluten-free food products:
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