Bulgur is a whole grain made from cracked wheat that is partially pre-cooked and then dried, making it a quick-cooking and nutritious ingredient. It is commonly used in Mediterranean, Middle Eastern, and South Asian cuisines. Bulgur has a mild, nutty flavor and comes in different coarseness levels, ranging from fine to coarse. It is a versatile ingredient used in a variety of dishes, including pilafs, soups, salads, and as a substitute for rice or couscous.
Bulgur is widely used in various food applications, including:
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