Rapeseed oil is a pale yellow cooking oil extracted from the seeds of the rapeseed plant (Brassica napus), which is closely related to mustard and cabbage. It is one of the most widely used vegetable oils due to its mild flavor, high smoke point, and versatility in cooking. Rapeseed oil is often marketed as canola oil, particularly in North America, which refers to a variety of rapeseed that has been specially bred to reduce erucic acid levels. This oil is prized for its heart-healthy fatty acid profile and is commonly used in frying, baking, and as a base for salad dressings.
Rapeseed oil has a wide range of applications in both culinary and industrial fields:
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