Sunflower oil is a light, neutral-flavored oil extracted from the seeds of the sunflower plant (Helianthus annuus). It is one of the most commonly used oils in cooking and food preparation due to its mild flavor, high smoke point, and versatility. Sunflower oil is available in different varieties, including high oleic, linoleic, and mid-oleic, each offering various benefits depending on its composition of fatty acids. It is widely used in frying, baking, salad dressings, and as a general-purpose cooking oil.
Sunflower oil has a wide range of applications in culinary and industrial sectors:
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