Beans flour is made from ground dried beans, a naturally gluten-free legume that is rich in plant-based protein, fiber, and essential nutrients. Various types of beans can be used to make flour, such as black beans, kidney beans, or white beans, each contributing a slightly different flavor and nutritional profile. Bean flour is highly versatile and can be used in both savory and sweet gluten-free dishes, including baking, thickening sauces, and as a base for vegetarian and vegan recipes. It is also a popular choice for gluten-free diets due to its high fiber and protein content, making it a nutritious addition to many foods.
Bean flour is a versatile and nutritious ingredient in a wide range of gluten-free food applications:
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